A lot of low-carb diets (which, FYI, the American Academy of Family Physicians defines as an intake of 20 to 60 grams of carbohydrates per day) rely heavily on meat. But don’t fret, vegetarians.

These vegetarian dinners are tasty and nutritious options for tonight. With no more than 14 grams of carbohydrates and at least 15 grams of protein per serving, these meatless mains are perfect for a ...

A low-carbohydrate, vegan diet may reduce a person’s risk for heart disease by 10 percent over 10 years, Medical News Today reported. In a study published in the journal BMJ Open, researchers followed ...

Salad greens and other leafy vegetables — spinach, parsley, Boston and romaine lettuce, asparagus, artichoke hearts, arugula, bamboo shoots, beet greens, cabbage ...

Memphis authors Amy Lawrence and Justin Fox Burks have done it again — they created a vegetarian cookbook full of recipes so tasty you will never miss the meat. The newest addition to their The Chubby ...

Looking for healthy, plant-based snacks that are easy on the carb count? Try these expert-approved, low-carb vegan snacks. If you had to name the two biggest food movements of the past year, it’s safe ...

Researchers studied 39 men and women who were overweight between April 2005 and November 2006. Some of the subjects adhered to a low carbohydrate vegan diet called the Eco-Atkins diet while some ...

Spinach is full of nutrients, it also boasts a few carbs and a good hit of fibre keeping you fuller longer. It also helps in keeping hunger under control and adding vital nutrients to your diet.

Ketogenic diet is a high-fat low-carb diet, which scores of people are adopting to achieve quick weight loss. But is it really healthy? Does it really help in losing weight? Consultant Nutritionist, ...