Turkey is a good source of high-quality protein, which supports your muscles, cells, and other functions in the body. It’s rich in essential vitamins and minerals that support your immune system, ...

Thanksgiving has plenty of traditional foods, and you likely have various opinions on stuffing, or cranberry sauce, or what manner of pie you eat for dessert. Statistically speaking though, you are ...

The claim that eating turkey can make people particularly sleepy has long been shared around Thanksgiving (and sometimes Christmas) dinner tables. Fans of the sitcom "Seinfeld " may recall one episode ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Turkey is a source of high-quality protein that helps support muscle maintenance and repair. It’s rich in essential nutrients like B vitamins, selenium, and phosphorus that support brain health, ...