There are a few things you can expect from the winter months: colder weather, less sunshine and possibly a case of more than just the winter blues. Often referred to as seasonal affective disorder or ...
When you think of light therapy lamps that mimic natural sunlight, you probably associate them with seasonal affective disorder (commonly known as SAD), a type of depression that occurs during certain ...
Light plays an important role in many aspects of our lives, from our sleep cycles to mental health. If our bodies don’t get the proper light we need, it can cause a chemical change in the brain that ...
When looking for bright light therapy lamps, you’ll want to look for ones that emit 10,000 lux (the standard measurement for ...
Select independently determines what we cover and recommend. When you buy through our links, we may earn a commission. Learn more. As the sun rises later and sets earlier during the winter months, ...
This $80 lamp has helped me cope with the winter blues at home by emitting light that mimics the sun
The Insider Picks team writes about stuff we think you'll like. Business Insider has affiliate partnerships, so we get a share of the revenue from your purchase. The cold months, and their ...
We updated this article in December 2022 to add more information about each featured product, based on extensive research done by our team. As winter approaches and daylight begins to dwindle down to ...
Light therapy can boost your mood, but you need the right model. Here's what experts say about picking an effective model. Corin Cesaric Editor Corin Cesaric is a Flex Editor at CNET. She received her ...
Seasonal Affective Disorder (SAD) is a subtype of depression that can develop during the fall and winter months, particularly for those of us in the northern hemisphere. It is normal to have ...
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