I was at a party last year when I realized something had shifted. Someone asked what I did for work. And I answered. Casually. Without the elaborate justification I used to give. Without preemptively ...

Letting go of the past, anger, resentment, or fear will open you to so much possibility. Imagine holding on to something with both of your hands and someone comes to you and has this amazing gift to ...

Just to reassure you, you’re not letting go of your child. You’re letting go of the pain and suffering and fully accepting ...

Letting go is a hard thing to do. People crave comfort. We want to feel desired, and there’s a particular sense of safety when we are. Whether we admit it or not, we all long for attention. This, in ...

“One of the hardest lessons in life is letting go. Whether it’s guilt, anger, love, loss or betrayal. Change is never easy. We fight to hold on and we fight to let go.” Matters of the heart always ...

“Letting go” is the gold ring of positive change, releasing us from the chains of the past. Intuitively, to let go means immediate relief, being unburdened, relaxing into and passing through suffering ...

Recently, I was invited to offer a mindfulness presentation for a group of lawyers at a retreat. I typically try to minimize my time away, so I booked a short trip. Just 24 hours. I had the option of ...

For most leaders and high-achievers, letting go is awfully difficult. Knowing that you’ve got the necessary skills and knowledge to accomplish the task at hand, it’s painful to delegate or relinquish ...