SAN FRANCISCO, CA--(Marketwire - Feb 5, 2013) - High-intensity interval training (HIIT) is all the rage and Les Mills, creator of some of the world's most popular group fitness programs, has amplified ...
HIIT is having a real moment in the sun. It’s ridiculously time effective, it’s unrelenting and it’s supposed to be excellent for targeting belly fat. But how much do you need to do to feel the ...
Les Mills Combat Shock Plyo HIIT 2 is most challenging Its nonstop cardio and even though it lasts for just under 30 minutes its the most difficult of the workouts to ...
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