Apps including Calm, Headspace, and Ninja Focus are designed to help children stay calm, increase their focus, and sleep better. My title is Senior Features Writer, which is a license to write about ...

Improving sleep quality is essential for everyone, especially for students facing the demands of school and life. As parents, ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Imagine you’re in a boat floating down the river. Your boat isn’t just any boat and the river isn’t just any ...

Just the other day, I was interviewed by Dr. Mark Banschick about how to get young children to sleep even when it feels impossible! Our discussion was a good one so I wanted to share it here on my PT ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Fisher-Price's Meditation ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...

Pink is detailing her bedtime routine with daughter Willow, 10, and son Jameson, 5. In an interview with Parents, Pink shared the “two things” that need to happen in order for the night to go smoothly ...