For people with chronic illnesses ranging from cancer to arthritis, tai chi exercises may improve walking, build strength and reduce pain, according to a new analysis of past research. The slow and ...

In individuals with mild to moderate Parkinson disease, Tai Chi was shown to be a potentially effective meditation technique that may slow down disease progression, according to study findings. In ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

Feb. 15 (UPI) --Daily tai chi and exercise help older adults with insomnia sleep more soundly, a study published Monday by JAMA Network Open found. Adults in their 60s and 70s diagnosed with insomnia ...

Hula hooping and tai chi are two popular exercises that claim to improve hip mobility. Both activities offer unique benefits and cater to different preferences and fitness levels. While hula hooping ...

A new study has found that tai chi was significantly more effective than aerobic exercise at lowering blood pressure in 18-to-65-year-olds with prehypertension, a condition that can progress to high ...

DALLAS, April 7, 2022 — Stroke survivors who practiced a seated form of Tai Chi had equal or greater improvement in hand and arm strength, shoulder range of motion, balance control, symptoms of ...

HealthDay News — Tai chi and other traditional Chinese exercises may benefit patients with cardiovascular disease, according to a review published online in the Journal of the American Heart ...

There are more questions than answers when it comes to fibromyalgia, or chronic pain. What doctors know is that it causes muscle pain throughout the body, fatigue, sleep problems and even ...

Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise? It might. A new study found that individuals aged 50 and up ...