Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

When it comes to fitness, three phases provide a progressive process to building a lifelong foundation that supports both ...

Staying active is essential for both physical and mental well-being, but finding time to exercise can feel impossible with busy lives and competing responsibilities. Whether you’re a caregiver, a city ...

Plenty of research touts the importance of cardiorespiratory fitness—also known as cardio fitness (CRF), cardiovascular endurance, and aerobic fitness—as a health marker, as well as an athletic ...