“Americans eat more bananas than any other fruit, with an average consumption of 11.9 kg per year, more bananas than apples and oranges combined,” according to Fusarium Wilt research. The next time ...

We tapped dietitians to break down the banana water trend, plus why it's not as helpful for performance as you'd think.

When it comes to fiber, hydration, and heart health, apples may have a slight edge over bananas. But both fruits deliver ...

Medically reviewed by Lindsey DeSoto, RD A banana can raise your blood sugar, but how quickly that happens depends on how ...

If you were to peel a banana and find large seeds in it, you'd probably be freaked out. And yet, seedless bananas are what's actually freaky, since they aren't nature's doing. The entire function of a ...

Adding a banana to your berry smoothie might sound healthy, but new research suggests the popular combo could cancel out some of the fruit's benefits. Scientists at the University of California, Davis ...

Internet viewers have gone wild for a fruit-loving cat not shy about sharing his disdain for bananas. Amber Wells, 41, lives in Visalia, California, and is the proud owner of cat Bruno, who she ...

Because they contain a relatively high carbohydrate and sugar content, bananas can raise your blood sugar more than some other fruits, Angelone says. “Their natural sugars can raise blood sugar more ...

If you're new to the world of plantains, we've got everything you need to know here. And if you're a tried and true plantain fan, stick around for some new recipe ideas. Experts believe plantains ...

Potassium is a crucial electrolyte that helps your body perform a wide range of functions. It helps regulate fluid balance, supports muscle contractions, and maintains healthy nerve function. A diet ...