Luckily, if you are looking to lose weight with a simple and sustainable exercise, we have good news for you. Swimming might be low-impact, but it burns calories and delivers a full-body workout. "A ...

TAKE AN OLYMPIC swimmer and Olympic runner and stand them next to each other, and there’s no doubt both will look super fit. They’ll both also have excellent cardiovascular conditioning. “You often ...

Is Swimming A Good Workout For Weight Loss? N Nikhita Mahtani Follow Although swimming seems relatively hard and sometimes scary, its one of the best cardiovascular workouts anyone of any age can do, ...

It’s finally warm enough to swim, and whether your summer plans involve your local pool or spending a day at the closest lake, it’s essential to practice healthy swimming. The Centers for Disease ...

Hello, West Texas! Dr. Joshua Levinger, your local otolaryngologist right here in Odessa, wants to ensure you and your family can fully enjoy your summer in the pool without the discomfort of ear ...

For many, summer means time to hit the beach. But maybe not any beach, if you don’t want to swim in harmful bacteria. From late May to early September, New Hampshire’s Beach Inspection Program ...

Mary Bartos, left, swim instructor, and Bonnie Konigus, right, originator of the water aerobic swim program at Misericordia, share a moment with program participant Dorothy Peiffer, center. Dorothy ...

MANITOWOC — Manitowoc-Two Rivers YMCA is hosting its annual Healthy Kids Day event, a free family-friendly event designed to promote health, wellness and active lifestyles. A news release from the ...