Medically reviewed by Jay N. Yepuri, MD Key Takeaways Iron is stored in red blood cells that live for about 120 days before being recycled in the body.Circulating iron in the blood is quickly ...
You’ve been taking iron supplements, eating spinach, and tracking your diet, but the numbers aren’t budging, and your energy ...
Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible ...