Traditional weight loss dieting programs are typically ineffective in producing consistent long-term weight loss and maintenance. In addition to being ineffective, dieting often results in ...

Instead of looking for new ways to lose weight, consider taking an intuitive eating approach, which teaches us to tune into ...

Warning: This article mentions eating disorders, disordered eating and restrictive eating practices. When registered ...

Emotional eating has a bad reputation in the wellness community, and it certainly can be problematic. But here's why it can also be a good thing. There’s a reason why the phrase “eating your feelings” ...

I like to grab a lot of my weeknight-meal essentials and weekday snacks at Trader Joe's.Leah Kern I'm a dietitian and former Trader Joe's employee who regularly shops at the store for groceries. I ...