Nearly 1 in 5 young adults use cannabis products to get to sleep. Can marijuana help you sleep?

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

This myth is one of the most common that doctors and experts hear. Many believe that waking up signifies an issue or that ...

GLP-1 weight-loss drugs like Ozempic and Zepbound might help protect people from health risks related to sleep apnea, ...

This large meta-analysis, spanning 22 studies and involving around 1,300 people, concluded that three particular types of exercise are superior for better sleep The post Struggling to sleep? Science ...

Eat a balanced diet. You get lots of essential nutrients — like fiber and magnesium — from food. They can help support overall health, including energy levels and sleep. Focus on nutrient-rich whole ...

We've all experienced it — that foggy, exhausted feeling after a poor night's sleep, where even simple tasks feel impossible. In today's fast-paced world, quality sleep has become a luxury rather than ...

As Australia braces for another scorching summer, new research led by Flinders University sleep experts reveals that rising ...

The military sleep method is a catchy way to package healthy sleep techniques. In practice, it’s a blend of tools already ...