I’ve always been afraid of ice baths. But facing the fear seems unavoidable, especially if your FYP is anything like mine, you’ve likely seen people dipping in buckets of water at sub-zero temperature ...

EMMA CLAYTON takes the plunge and tries ‘contrast therapy’ - blending ice baths and a sauna - at a new wellness club at the historic Dean Clough site in Halifax THERE was an internal conversation ...

Forbes contributors publish independent expert analyses and insights. Amanda Lauren writes about interior design and real estate. 2020 was the year things changed for the world in terms of health, ...

We’re officially over fast-fizzling wellness fads that don’t get to the root of things. These days, wellness takes on a more holistic approach, starting from within – and bathhouses are increasingly ...