What hypnosis is—and isn’t. Hypnosis is an interactional process between two people that often creates fascinating shifts in perception and behavior. Such changes are often highly compelling: Hypnotic ...

A change in perspective can lead to great leaps in understanding and how we approach life challenges. However, while sometimes we are forced to change our perspective, we often become resistant when ...

To many, the human mind is an untapped resource of potential that many do not utilize. However, the mind can also present some of the most pressing limitations on the brain and body as well. Jim ...

Postmenopausal women who listened to self-guided hypnosis recordings daily for six weeks saw meaningful improvements in hot flash symptoms.