Ultra-processed foods dominate the American diet, and research increasingly links them to major health concerns. A Virginia Tech study found that young adults on these diets ate past the point of ...

In theory, the solution to satisfying hunger is straightforward: You eat something and your hunger goes away. In reality, it’s not that simple. You’ve probably experienced firsthand how some meals ...

Mindful eating is the key to a healthier relationship with food, and the hunger-fullness scale is a powerful tool to achieve that. This simple 0-to-10 scale can transform your eating habits, helping ...

You reach for that zero-calorie sweetener thinking you’re making the smarter choice. That little yellow packet promising sweetness without the guilt. The diet soda that lets you enjoy flavor without ...

We always want to suppress additional hunger to manage our appetite and eat healthy.Referring to the issue, many researchers are also working on this strategy to cope with this situation.In a ...

Silencing food noise can be hard, especially when there are so many delicious temptations both at home and at restaurants. But new research published last month suggests that there might finally be a ...

How can you tell the difference between a hunger cue and a craving? I talked to experts to find out. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health, sleep and ...

“Food noise” is not a clinical term but generally refers to constant thoughts about food. Health experts say there are several ways people can naturally control their feelings of hunger and turn down ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. Have you ever found yourself inexplicably irritable, snapping at others for no ...

Your defended weight range can gradually shift upward through hormonal, metabolic, environmental, and microbiome-driven changes that push the body toward higher weight. Questions about why weight gain ...