You may find it helpful to track your periods during perimenopause, as this transitional time before you reach menopause may affect your cycles. They may be shorter or longer, and your flow may be ...

Tracking your period can be a useful tool for understanding your menstrual cycle, knowing when you're most fertile, and noting irregularities that could indicate a serious underlying condition. Since ...

Add Yahoo as a preferred source to see more of our stories on Google. Period-tracking apps promise simplicity: a colorful calendar that predicts when your next cycle begins, reminders about ovulation, ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Period tracking is a ...

To continue reading this content, please enable JavaScript in your browser settings and refresh this page. Your period can be a powerful indicator of your overall ...

If you rely on wearable health features, you may be wondering: Can Apple Watch predict your cycle correctly? Apple Watch includes Cycle Tracking as part of its health tools, but understanding how ...