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Forget gels, pacing strategies, or carb-loading – the quickest way to sabotage your run is lacing up wrong. A loose heel, too-tight midfoot, or sloppy knot can wreck your stride just as fast as poor ...

Runners with multiple pairs of trainers have a 39% lower injury risk than those who always wear the same ones, researchers in Luxembourg found. Shoes distribute impact differently, so mixing it up ...

Tying shoelaces is a tricky skill for little kids with little fingers to learn, but it's an essential milestone too. A great trick for teaching a child how to do it is to use a jump rope first. The ...

Today's children may be whiz kids at hi-tech gadgets, but they now learn to tie their shoelaces at a later age than ever before, a new report has found. By Hayley Dixon 02 May 2013 • 9:50am Changes in ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. NEW YORK (CNNMoney) — Nike has unveiled its ...