Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Build stronger legs after 65 with 4 seated exercises that protect your joints and boost strength, balance, and everyday ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Let’s talk legs: They contain some of the most powerful muscles in the body (including those large muscles in your caboose called the glutes) and keeping them strong and limber is crucial for helping ...

Stretch and loosen your legs for improved flexibility in your whole body. Cassy Vieth will help you move with more confidence by identifying the gaps in your fitness so that you can steadily improve ...

Squats are a foundational strength-building exercise, which use functional movements to efficiently strengthen the lower body ...

The average human has about 600 muscles, and we definitely play favorites with them. Many people aspire to have a sculpted rump or chiseled abs, but who among us wants the world’s most pliable wrists ...

If you ask a personal trainer about the best move for longevity, they almost always recommend squats. While these are great ...

Inner thigh workouts are important for both men and women. These exercises focus on the muscles that bring your thighs together, called your adductors. To work out your inner thighs, you can try many ...