Worry is not your enemy. It exists because you care about your health, your loved ones, your work, and your future.

Trapped in a loop of intrusive thoughts? Discover why we overthink and learn 7 clinical strategies from psychologist Júlia ...

Worrying what others think of you isn’t necessarily a bad thing in moderation. As a result, it can make us kinder and more sensitive to how other people think. It also makes us more likely to avoid ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know the drill—worrying about things out of our grasp can feel like a mental treadmill, exhausting yet getting us nowhere.

What a difference a year makes. Last week, I found myself on stage at the AI World Congress, delivering a keynote to a room full of people who, twelve months ago, were probably telling anyone who'd ...

If worrying were an Olympic sport, most of us would be in training full-time. Whether it’s money, work, health, or that thing we said in a meeting last week, worry can quietly take over our thinking ...

Use these strategies to replace retirement uncertainty with a feeling of clarity and control over your financial plan ...

Psychologist Dr. Susan Heitler says that overthinking rarely comes from nowhere, and explains how to replace your pesky overthinking habit in three steps.