Research by the British Sleep Society has found 37 percent of UK adults have experienced insomnia, which can manifest as difficulty falling or staying asleep, while Mental Health UK reports that one ...

From choosing the right seat to loosening your shoelaces, these simple in-flight tips can help you rest easier. Kristine Hansen is a design, food and drink, and travel writer based in Milwaukee, ...

KENT COUNTY, Mich — Fall is here, and while the days are getting shorter and nights are getting longer, that doesn’t automatically mean better sleep. According to the National Institute of Health, ...

You won’t need to Ferberize yourself. Not exactly.

Ever wonder why some mornings you wake up ready to go, and others you feel like a zombie? The difference often comes down to when you wake up during your sleep cycle, and that’s exactly what a sleep ...

Apple Health brings sleep tracking, scheduling and long-term analysis into one place, with your iPhone acting as the hub and the Apple Watch doing the overnight monitoring. Once everything is set up, ...

Living a long, healthy life is a goal for most of us, but it might not be our primary focus every single day. Longevity experts, however, devote a significant portion of their time to just that. Dr.

One issue I work on with virtually every client is sleep. (Food is a close second.) Sleep has gotten a lot more complicated than it used to be. In the early 1900s, before everyone had access to ...

To make sharing a bed better for everyone, try these tools and techniques.