Beat seasonal fatigue with Tom's Guide's week-long campaign to Fall Back into Great Sleep — from expert interviews to ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Here’s why sufficient sleep matters, how much you really need and some evidence-based support for better rest.

From crossing time zones to adjusting to new surroundings, getting quality sleep while traveling can be a challenge. Whether traveling for business or leisure, between long flights and packed ...

Is melatonin making you murky in the morning? Our bodies naturally produce the hormone melatonin to help regulate our ...

I can be staying in five-diamond accommodations on vacation, and I never get as good of a night’s sleep as if I were home. I know all the tricks of using hangers to make blackout curtains, get the ...

Do you ever go to bed feeling just fine, but wake up with a stiff neck or achy shoulders? In a 2016 study looking at more than 150 conditions, researchers found Americans spent more health care ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule.

A stuffy nose can be caused by an infection, weather changes, and how you sleep. A humidifier, nasal decongestants, and ...

A bad night’s sleep can leave anyone feeling drained and cranky. But when you have fibromyalgia, the impact can be much worse. Fibromyalgia can disrupt sleep patterns, leading to intensified pain.