If you're a devoted lifter, there's a good chance you skip cardio often. But don't let fitness memes fool you, cardio is essential—especially if you want to reduce your risk of cardiovascular diseases ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." Remember back in grade school, when jumping rope at the playground or in your backyard was a totally ...

Short on time? A 5-10 minute skipping routine can boost cardiovascular fitness, support bone density and improve coordination ...

What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient. All you need are your workout shoes and a jump rope. During the ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Jumping rope is huge with kids, but trainers also love it for how quickly it can get your heart rate up and burn calories.

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This is the secret to dropping weight faster. While there are plenty of ways to get your cardio session in, jumping rope is seen as one of the best. Not only can it burn more calories than running, ...