Feeling guilty about prioritizing yourself does not mean you are being selfish.It is a path that everyone who starts living life on their own terms goes through at least once.For the past 10 years in ...

Is that guilt really your 'responsibility'?Have you ever experienced something like this? After turning down an invitation from a friend, you feel bad about it all day long. Even though you are just ...

The guilt you feel about downsizing is real, generational, and completely normal — and it has a name. Memories live in you, not in the objects sitting in your attic or spare bedroom. There are gentle, ...

I was at the peak of my physical fitness in my 40s, an exercise fanatic, avid recreational ballroom dancer, hiker, rafter, and horse rider. Yet something was off with my body. I gradually developed a ...

Guilt over specific actions can point us to what matters. It can cue us to ways we are hurting or burdening other people, and can signal us to repair wrongs and make amends. And yet, many of us ...

Are you standing in what should be your guest room, staring at boxes labeled “Jason’s college stuff” from 2003? You’re not alone. Thousands of older adults are living in homes where entire rooms have ...