Keto is a low-carb diet that emphasizes fats and proteins to help your body lose weight and regulate blood sugar levels.

The keto diet is a low-carbohydrate, high-fat way of eating that encourages the body to use fat as its primary energy source. Many people adopt keto for weight loss, blood sugar management, or overall ...

The keto diet has been shown to help people with type 2 diabetes reduce their medication after just 4 months on the diet.

It’s no secret: The keto diet has helped millions of people lose millions of pounds, and its devotees often rave about their success. But all that fanfare can make it extra disappointing for those who ...

The keto diet is one of the most popular weight loss trends in the world — but is it silently harming your health? In this ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you're on the keto diet, you've probably never paid more attention to the ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience.View full ...

If you take psychiatric medications and are thinking about trying a low-carb or ketogenic diet for mental health reasons, please read this article first. Public interest in ketogenic diets is ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...