"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It’s never any fun feeling under the weather, but when a common cold is paired with excess phlegm, it ...

You can remove mucus from the lungs using natural remedies, controlled coughing, and chest physical therapy. If these natural techniques don't help, you may need over-the-counter or prescription ...

Various home remedies can help manage phlegm and mucus, such as drinking plenty of fluids and using a saline nasal spray or rinse. If home remedies do not help, over-the-counter and prescription ...

Huff coughing, or huffing, is a breathing technique that helps move mucus out of the lungs. It can clear the lungs and help prevent infection in people with conditions such as chronic obstructive ...

Your body produces mucus naturally to protect your respiratory system, and under normal circumstances, this protective fluid remains clear and relatively thin. However, when mucus suddenly changes to ...