What is quinoa? And is it actually good for you?

Quinoa is a good source of protein, omega-3s and dietary fiber. The whole grain is also rich in antioxidants, which have been ...
Psychology Today

Why Eating Quinoa Is Good for the Body and the Brain

Many health professionals, myself included, believe that food is our medicine, which is why we must consider nutrition in any discussion of our health. Proper nutrition is essential for our body, ...
Hindustan Times

Can quinoa cause constipation? A nutritionist says its high-fiber content and 5 other factors may lead to gas

Quinoa is rich in protein and fiber, but can it cause gas or constipation? A nutritionist explains why it may upset your stomach and how to eat it right. Quinoa has become one of those superfoods that ...
St. Louis Post-Dispatch

With the right recipe, quinoa can be nutty and fluffy, not bland and watery

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. Summer Quinoa Pilaf. MUST CREDIT: Photo by Greg Powers for The Washington Post. Food styling by The Washington Post's Bonnie S.

Tricks to Add Quinoa to Your Daily Diet, A Simple Way to Boost Your Protein Intake

Quinoa is a light, protein-rich grain that fits easily into daily meals. These simple tricks help you include it in your ...
AOL

Here's Exactly What Happens to Your Body When You Eat Quinoa Every Day

Grains—including white rice, brown rice and oats—are a delicious way to round out meals, making them more satiating and nutritious. Quinoa is an especially popular grain to integrate into meals ...

Eat this, not that: Quinoa vs white rice, which is healthier?

While white rice is a popular staple, health experts urge a shift towards quinoa. Quinoa offers superior nutritional value, ...