TAMPA (BLOOM) – So, you’ve decided it’s time to lace up your running shoes, step out of your comfort zone, and embark on a transformative journey from couch potato to a confident runner.

Even if you’ve never run before, running your first 5K is 100 percent achievable, regardless of your fitness level, as long as you have patience, persistence, and motivation. Of course, it also helps ...

This couch to 5k plan is designed to flip the script, changing movement from something you have to do to something you get to do. Moving your body can be a privilege and a joy. But unfortunately, I’ve ...

Josh Clark's journey to becoming a lifelong runner began with a painful breakup in 1994. To help himself recover, the then-23-year-old public television producer started to run, an activity he hated. ...

This article, From Couch to 5K: A Beginner’s Guide for High School and College Athletes, was first published on SportStarsMag.com. You took the first steps and decided to register for your first ...

Developed by the Department of Health and Social Care, in partnership with BBC Sport, the NHS Couch to 5K app offers a free, structured running programme, designed to guide absolute beginners through ...