Medically reviewed by Femi Aremu, PharmD Taking zinc on an empty stomach can boost its absorption but may lead to ...

Many people who eat nutrient-dense foods still like to hedge their nutritional bets by supplementing their diets with extra vitamins and minerals, including zinc. And that makes sense, given that ...

Taking zinc on an empty stomach, such as right after waking up, can improve absorption.<br>Credit: Dmytro Duda / Getty Images Zinc is best absorbed when taken on an empty stomach, in the morning, or ...

Brian is a New York–based science and health journalist. His work has been published by The Atlantic, The Paris Review, The New York Times For Kids, CBS News, The TODAY Show, Barron's PENTA, Engadget, ...