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If You're Training for a Century Ride - You Need to Taper Before Your Big Ride. Here's How to Do It
If you’ve been working hard to get fit for a big event like a century ride, tapering is one of the best ways to optimize your performance come race day. Tapering is exactly what it sounds like—a ...
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Tapering Is One of the Most Important Parts of Any Marathon Training Plan—Here's How to Do It Correctly
Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...
If you’ve been working hard to get fit for a big event like a century ride, tapering is one of the best ways to optimize your performance come race day. Tapering is exactly what it sounds like—a ...
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