Daily workouts can't undo the damage of sitting 10+ hours. Learn what Mongolian herders can teach you about longevity, ...

A national gym chain is launching a summer program that will provide discounted memberships to high school students over the summer in hopes of keeping teens active, connected and healthy while school ...

Stop viewing sleep as a luxury or something to "catch up on." It is a fundamental pillar of fitness, metabolism, and mental ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

It’s the fastest-growing fitness studio to date. Hotworx is a 24-hour infrared fitness studio that covers the gamut when it comes to working out. Whether it’s weight lifting and cycling to hot yoga, ...

"Sports is at the heart of everything Boardroom does, and the skills you learn as a teammate on the court translates to every aspect of life," said Boardroom CEO Rich Kleiman. “Team Durant was ...

SAN RAMON, Calif.--(BUSINESS WIRE)--24 Hour Fitness (the “Company”), a fitness industry leader for over 35 years, today announced its emergence from chapter 11 protection. The Company has successfully ...

Rakul Preet Singh recently revealed her fitness secrets and what motivates her to keep herself fit and healthy ...