Medically reviewed by Amy Kwan, PT Key Takeaways Heat therapy involves applying heat to all or part of the body in a sauna, ...

Hot tubs can improve insulin effectiveness, heart health and lower blood pressure in people with type 2 diabetes, research from the University of Portsmouth has found. The small-scale study involved ...

The use of hormone therapy to relieve menopause symptoms like hot flashes and night sweats is not correlated to a greater risk of death, researchers say. Hormone therapy can reduce bone loss and ...

A new study finds that hormone therapy may help women manage hot flashes and improve quality of life into their seventies and even eighties. Even after menopause, a significant number of women in ...

Contrast therapy (i.e. moving your body between extreme hot and cold temperatures) usually looks like hopping between a sauna and a cold plunge, often within the confines of a wellness studio or gym — ...

The Therapy Pool at Glenwood Hot Springs Resort has been soothing guests with its healing effects and tranquility since 1960. In February, the Therapy Pool started getting some needed love with a ...