One of the most simple and elegant traditions I’ve ever come across is the Hawaiian spiritual practice of apology. It is referred to as Ho’oponopono. The word essentially means to make things right.

It’s a Hawaiian term (pronounced “hoe oh POE no POE no,” I think), and it’s a philosophy and practice that’s been used for centuries. Somehow I missed it, though, because I never heard of it until ...

Repeating the mantra – I'm sorry, please forgive me, thank you, I love you – while taking responsibility for a specific situation can help restore inner peace. — AFP FROM an argument with your partner ...

Repeating the mantra – ‘I’m sorry, please forgive me, thank you, I love you’ – while taking responsibility for a specific situation can help restore your inner peace. (Envato Elements pic) From an ...

From the lively streets of Sheffield's Parson Cross to the calming vistas of Northern Thailand, Stephen Cartledge's journey is a testament to the transformative power of perseverance and the quest for ...