Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

As we get older, we naturally lose muscle mass and joint mobility, which can mean our hip muscles, including the glutes, hip flexors and stabilisers, can become tight, leading to weakness and reduced ...

We’ve all seen it, whether in other runners or in our own race photos: the high hip, knocked knees, a sort of bobbing gait ...