If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

When it comes to chronically stiff muscles - tight hip flexors are the second most common complaint I hear after tight hamstrings. Tight hip flexors are annoying, achy, and they often contribute to ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

When it comes to your hip flexors, you’re likely focused on stretching them. However, with this critical muscle group, there’s a key element you’re probably neglecting: strength-building. Hip flexor ...

When I first pulled my hamstring muscle while doing sprints at 16, I was in pain and also so confused. Before every soccer practice or game, my team completed a pretty lengthy stretch sesh, which ...

Whether you work a desk job, spend a lot of time driving, or love a good Netflix marathon, many of us live sedentary lifestyles. Sitting for long periods of time causes the hip flexors to tighten and ...

Andrew Lavender works for the Institute of Health and Wellbeing, Federation University Australia. I am sure you’ve been told you should stand up and move away from your work stations or use a standing ...