High heels have sex appeal on their own, but capturing that perfect runway-ready walk takes a bit of skill. Enter high heel training and all you need to know to get your gams and tootsies ready to ...

The joys of running — the scenery, the endorphins, the awesome playlists — sometimes come with uncomfortable byproducts. If you've ever experienced black toenails or blisters, run coach Alysha Flynn ...