Dr. Anne Marie Morse, a double board-certified neurologist and sleep medicine specialist, says the most overlooked tool for ...

Nobody likes a bad night of sleep, but fortunately there are cheap gadgets, like white noise machines, that can actually help ...

Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Naturepedic reports that cozy environments are linked to better sleep; many Americans wish to enhance their winter comfort ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

The ‘Scandinavian sleep method’ is having a moment on social media. But what is it? And will it stop you fighting over the ...

Sleep had a greater impact on physical activity than physical activity on sleep. People tended to take the most steps on days ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Tempur-Pedic If you have sleep apnea, you might be wondering if a smart mattress can help ...