Plus, what to avoid for a bigger cardiovascular boost.

Lena Beal, a cardiovascular dietitian, eats mostly whole, plant-based foods throughout the week. Sundays are for treats like ...

With so many misleading labels in the supermarket, it’s not always easy to tell which foods are good for your cardiovascular ...

That's because veggies and fruit are loaded with a lot of nutritional density per bite. Bananas and sweet potatoes deliver potassium, a key mineral for heart health. Cruciferous veggies may help ...

Lowering sodium in packaged and prepared foods could significantly improve cardiovascular health and prevent many cases of ...

Matthew Landry, a nutrition researcher and dietitian, studies how what we eat can prevent heart attacks later in life.

Unsaturated fats from sources such as avocado may have a different effect on your heart and cardiovascular system than you’d ...

Manufacturers often add salt to processed foods in order to prolong shelf life.

Contemporary nutrition science has been gathering evidence that increasing consumption of choline is related to better long-term brain health. Eggs are rich in choline.

If sandwiches are your go-to lunch, you may want to reconsider making them with deli meat. According to Dr. Estelle Jean, MD, ...

Tiny cuts in hidden salt could quietly prevent tens of thousands of heart attacks and strokes—no diet overhaul required.

The new food pyramid defies decades of nutrition research—but one recommendation may align with some newer findings ...