In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

You don't need to be "perfect" to see health benefits, a new study suggests.

Engaging in a variety of physical activities could provide the most health benefits, a new study suggests.

REDDING, CA -- A 24-year-old Northern California mom's video mixing wine and exercise has gone viral online, seen by roughly more than 25 million people. April Storey said in an interview with local ...

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

She adds that consistency matters more than perfection. ‘My top tip for staying healthy is to try to fit at least half an ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. KANSAS CITY, Mo. — We have officially ...