The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

January is often a time for new diets and paying too much attention to the scale. But dietitians want you to focus on these ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...

Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Recommendations for healthier living habits in 2026 include focusing on 5 areas to reduce risks.

An oncologist became a patient when she was unexpectedly diagnosed with breast cancer. She said 4 simple habits can help ...

These seven tips for healthy habits can help you boost your creativity, improve well-being, and increase happiness.

Are your 'healthy' work habits killing your career? Ditch the outdated behaviors to get the promotion and growth you deserve ...

Tracey Couillard, lead chef at Circle City Prep, sees fresh food in schools as an investment in students’ futures. She leads a team that serves fresh and scratch-made meals to more than 430 students ...

Taking steps now — no matter how small — provides far greater benefits than managing heart disease later. Here are eight ...

“The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.