Looking to make simple food swaps to improve your nutrition? Discover seven healthy foods to eat every day. The post I’m a ...

A heart-healthy diet limits the consumption of ultra-processed foods, including frozen meals, fast food, and packaged sweets. Learn which foods are optimal and which you may need to limit or avoid.

Supplements that promote gut health are among the most popular options my patients use, with most individuals taking ...

A diabetes diet is a healthy eating plan that helps control your blood sugar. Here are the best foods to eat, no matter what type of diabetes you have.

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...

If you have high blood pressure, you can help control it with a healthy diet that includes whole fruits, vegetables, whole ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

A sulfur-containing amino acid called cysteine could help cancer patients recover from gut damage caused by chemotherapy and ...

Pancreatitis can cause nutrient deficiencies. A well-balanced diet can help relieve symptoms such as inflammation and pain, ...

A healthy diet is linked to improved lung function and reduced asthma risk, primarily via weight management, though it ...