Food should nourish us, not consume us. This post explores how the pursuit of perfect nutrition can quietly undermine health.

Confused about how to eat healthy? Here are the basic guidelines of a healthy eating pattern. The basics are all you need.

These healthy eating tips don't take much effort to incorporate into your diet, but they can have a big impact on your health ...

Coffee isn’t the only answer!

Nourish your body and protect your heart this summer with these 7 nutrient-packed foods.

From froyo to fiber, here's a nutrition reporter's take on the latest news, studies and trends about our diets and our health.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

PS makes wellness more accessible through real-life stories, first-person perspectives, and expert-backed information. Our ...

When most people think about "healthy eating," they usually focus on what they eat. That might mean trying to eat more fruit and vegetables or less fast food, or counting calories. But there's a lot ...

You know what kinds of foods make for healthy meal options. But does the time of day you eat actually impact your health, too? "I’ve been getting this question for as long as I’ve been practicing as a ...

In the U.S. the percentage of obese adults is about ten times what it is in Japan. What differentiates the Japanese diet, and how are schools making it their mission to give Japanese children a taste ...