A list of the healthiest foods in the world is full of surprises, and the top scorer isn't a fruit or vegetable ...
Considering moving to a plant-based diet but not sure if your taste buds will approve? Well, here’s some good news—finding delicious, plant-based foods is easier than you might think! On a plant-based ...
Let's talk about heart health. In order to keep your heart strong and healthy, one easy thing you can do is take a look in your fridge. If you see more sugary sodas than healthy dark greens, it may be ...
The Healthy @Reader's Digest on MSN

If You Have High Cholesterol, Limit These 7 Foods

Nick West, MD, cardiologist, chief medical officer, and divisional vice president of global medical affairs at Abbott's ...
Multivitamins, which provide an array of essential vitamins and minerals, are a mainstay of many people's daily routine. Although we can get most of these nutrients from eating a healthy diet, ...
If your goal is to live a long and healthy life, you might want to try the blue zones diet. It’s part of the lifestyle of the people who live in the world’s blue zones, areas known for their residents ...
What Is the Carnivore Diet? On the carnivore diet, you cut carbohydrates and eat nothing but meat and other animal products, like beef, chicken, pork, fish, and eggs. The idea is that by cutting all ...
Scientists have identified six foods that could protect you from heart disease, and chances are you aren't eating enough of them. One person dies every 33 seconds from cardiovascular disease in the ...
Many people think these ingredients make their diet healthier, but the reality is that they work against longevity instead of ...
A US News & World Report survey shows nearly half of health professionals rank diet over exercise and sleep as a contributor to aging well, signaling a chance for food and beverage brands to showcase ...