A healthy diet is linked to improved lung function and reduced asthma risk, primarily via weight management, though it ...

Tofu contains vitamins and minerals that promote bone strength. It's also a high-protein, low-calorie alternative to meat.

Fiber plays a crucial role in regulating gut health and may even prevent some cancers, like colon cancer.

YOUR diet significantly impacts your ability to live a long and healthy life, reducing the risk of chronic disease like cancer, heart disease, and neurodegenerative disorders. Researchers have now ...

A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, according to a new study by Solomon Sowah and colleagues from the MRC ...

A decline in well-being is not inevitable, research shows. And the paths to optimal health are tried and true.

The 2025 EAT-Lancet Report suggests that eating mainly plants — with only a small amount of meat and dairy — could be one of ...

Singhada, or chestnuts, are a nutritional powerhouse offering many health advantages. These low-fat, gluten-free seeds are ...

Research shows that improved diet quality significantly enhances life expectancy in frail older adults, highlighting the importance of nutrition in aging.

Maize, commonly known as corn, is one of the most versatile and widely consumed grains in the world. From boiled corn and ...

With their rich, buttery flavor, macadamia nuts are a natural choice for treats like cookies and pies. But this tropical nut might be healthier than you think. “Macadamia nuts contain nutrients like ...