Experts have drawn up a list of the world's healthiest foods - and the results might surprise you. The top food is rich in ...

New dietary guidelines find that consuming foods such as kiwifruit, rye bread, prunes and high-mineral content water can ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Sweet potatoes are as nutritious as they are versatile. From roasting to stuffing, here are 5 of the healthiest ways to eat ...

If you are looking for ingredients that are going to pack a nutritious punch when it comes to adding value to your recipes, you are in the right place. These picks have major health payoffs, and we've ...

People in the US and Canada eat more than seven times the PHD’s recommended amount of red meat, while it is five times more ...

These high-fiber foods — from fruits to vegetables, seeds and legumes — will boost most people's diet overall health more ...

There can never be too many organizations helping moms with new babies find their footing, and when they work in tandem, they ...

Op-Ed: A few years ago, I was asthmatic, faced pre-diabetes and hypertension, and relied on medication to manage my blood ...

A study published in Nutrients found that eating blueberries daily reduced pain and stiffness and improved gait and mobility ...

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...