The hot, sunny days of summer are the perfect time to cool off while making a powerful investment in your health. Swimming is not only a refreshing way to beat the heat — it’s one of the best ...

Taking the plunge into a swimming pool might feel intimidating, yet embracing the water could prove to be one of the most beneficial choices for both your mental and physical wellbeing. Beyond the ...

As a neurobiologist trained in brain physiology, a fitness enthusiast and a mom, I spend hours at the local pool during the summer. It’s not unusual to see children gleefully splashing and swimming ...

Denis Crean, a businessman and longtime swimming coach, has pursued his passion for open-water swimming in just about every kind of waterway. He has overcome headwinds at Lake George in Upstate New ...

Can you remember the last time you went for swimming? Do you prefer to wait until you’re on holiday to take a dip in the ocean or is it something you love to do regularly? Well, swimming for the most ...

At 67, Meryl Streep revealed she was swimming a mile a day – and not in pursuit of a particular physique, but to ‘keep her health’. Speaking to HELLO! Magazine, she said: ‘I do try to stay healthy.

If you’re looking for a new way to do cardio, swimming is surprisingly effective—and a total body burn. Swimming for weight loss can be a legit workout strategy if you’re trying to trim down and tone ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

It’s no secret that aerobic exercise can help stave off some of the ravages of aging. But a growing body of research suggests that swimming might provide a unique boost to brain health. Regular ...