Building healthy habits isn’t about big, dramatic changes—it’s about small, consistent steps that add up over time. Whether you’re trying to drink more water, sleep better, or stay active, the right ...

Google has updated automatic activity tracking for Fitbit Air and Pixel Watch 3, Pixel Watch 4, and Pixel Watch 5. The system ...

Health tracking apps could improve body weight and body mass index (BMI) but not total cholesterol levels and dietary intake, according to new findings published in The Lancet Digital Health. Apart ...

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I best manage my health by combining Apple Health data from my iPhone with Mac-native apps that help me analyze, store, and organize everything in one place. Even though macOS still doesn’t include a ...

Google is redesigning Health Connect’s settings to place connected apps front and center while streamlining the overall menu layout. A new grouped view for “App access” will allow you to grant or deny ...

Announced at WWDC 2026, Apple's Health app will support cycle tracking for menopause and perimenopause. This is why it matters. Along with a new Siri and macOS Golden Gate, Apple announced at its ...

When you think of counting your steps or tracking your sleep, you're probably going to think of attaching a smartwatch or some other wearable to your wrist—but you can actually monitor a bunch of ...

New Health Sensing System boosts heart rate-sensing accuracy. No price increase from generation to generation. A new Health app experience boosts overall app engagement. Audio Intelligence features ...

Google is adding native step tracking to Health Connect, changing its function from just a data hub for other apps. This marks a significant shift, as Health Connect will now be able to collect its ...

A smart ring or an app cannot reliably tell every woman when she will ovulate, as menstrual cycles can vary from month to ...