Visualization is a powerful tool that can aid self-healing by harnessing the mind's ability to influence the body ...

In Sanskrit, chakras means "wheel," and is a reference to the various energy centers in your body. Although it is believed that there are as many as 114 chakras, there are seven main chakras: the ...

Either way, it's important to know that there are common traits that people who weren't told "I'm proud of you" in childhood ...

Affirmations have long been a part of the self-help toolbox, offering a way to address your most deeply rooted insecurities by reminding yourself that you are loved, you are worthy, and you are ...

Alex Elle, a NYT Bestselling Author, certified breathwork coach, and Restorative Writing teacher. At age nineteen, Alex Elle went to therapy with the goal of getting to know herself better and ...

Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 years of treating heart attacks China and the US have ...