School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

Just like a bit of quiet, meditative practice can do wonders for mom, it can just as easily become a part of your child’s life and help them become a more confident, thoughtful and mindful person.

Parents are often advised to reduce their children’s screen time, but a new online service is encouraging the opposite. ‘Headspace For Kids’, an expansion of the popular ‘Headspace’ app, aims to keep ...

Let’s be honest: when it comes to bedtime, even the most behaved children protest. If you’re dealing with a particularly fussy child at night, you might want to consider helping them to unwind and ...

Zameena Mejia is a freelance writer and content creator based in New York City. She previously wrote about leadership, self-help, mindfulness and wellness for CNBC Make It. Her bylines have also ...

Meditation isn’t only beneficial for adults. Steffany Butts-Boucher has witnessed firsthand how a calm, quiet environment can have a noticeable effect on kids. When the meditation teacher, whose ...