The recent Olympics are inspiring another generation of young athletes. Gymnastics, always popular, can be a great sport for children, helping them build strength, flexibility, balance and ...

If it seemed like the United States women’s gymnastics team had a blast competing at the Paris Olympics, that’s because they did—and it marks the dawn of a happier, healthier era for a sport that has ...

Watch me attempt a new gymnastics skill and push my limits in this fun, challenging session. Follow along for tips, progress, and inspiration to try new moves safely and confidently. #GymnasticsSkills ...

Join me for a fun adult gymnastics session where you can build strength, flexibility, and coordination. Perfect for beginners or fitness enthusiasts looking to try something new and exciting!

Maureen Mackowiak slides her body across the floor at a Fit Wahine class held at The Movement Center in Kaimuki. “It’s like being a kid again,” says Yumi Kawai, who works out with a hula hoop. “This ...

CRESTVIEW — When US Gold Gymnastics shut down unexpectedly earlier this year, Jerry and Jennifer Wayer had no idea what that would mean for them. The Wayers’ daughter had been attending the gym for ...

ADVENTURE GYMNASTICS CAMP Each day focuses on different challenges and adventures. Prepare for scavenger hunts, obstacle courses and all kinds of gymnastics activities with a different theme each day.

SKYHAWKS CHEERLEADING Kids play a variety of games to develop balance, movement and motor skills as well as listening to instructions. Sessions also introduce basic cheerleading skills, songs and ...